Today start the beginning of the 7 weeks of Fitness Challenges. We begin “hydrotherapy” today. Drink 36 ozs of water before you eat anything in the morning. Get after it quick. Yes, it will fill your stomach. The first day or two will be the hardest…it gets a lot easier after that. Each day you […]
The first of the 7 Challenges is… HYDROTHERAPY! 1- Start your day with 36oz of COLD water before any food, and within the hour of waking up. 2- Throughout the rest of the day, make sure to drink 6-8oz of water before any snack/meal/nibble/morsel — this helps to weigh the option of whether it is […]
The goal is to improve overall health & fitness – and perhaps introduce new challenges that you may turn into habits. Try something new and have fun with your family. Here’s the way this is going to work… #1 – Bring in a photo of yourself. Note: you will not get the photo back […]
A. 1 Clean + 1 Power Clean + 1 Hang Clean x5, start at 50% of 1rm and increase each round B. 15 Min AMRAP: 10 WBS 10 Pull Ups 10 KB Swings 10 Box Jumps (24/20) *Step down
A. Floor Press 3×8, increase load B. Front Rack Lunges 3×5-6/leg C. Mixed Modal/Skill Work (this is the last day of this!)
A.Fitness: DL 3×8 @60% A. Performance: DL 3×8 @50% B. Skill Work and/or Mixed Modal Work *This is limited to NOTHING. Feel free to spend the entire time on a certain skill set or spend it working through movements with your HR at 70-80%. Remember, this is a recovery week from our last […]
Fitness: Push Press 3×8 @60% of 1rm Performance: Push Press 3×8 @60% of 1rm 15 Minute AMRAP: 200m Run 15 Push Ups 10 Pull Ups (scale to ring rows or rack rows) 20 Squats *80-85% efforts–this is a recovery week
A lot of people are making up 14.5 at 10am. If you are one of these people, please have a judge ready. Get there early to warm up so we can get going by 1015am. If anyone else needs to make it up, you need to link up with a judge at some point tomorrow […]
CrossFit Open WOD 14.5. Get here early to warm and hit it!
CrossFit Open WOD 14.5 Prep *Remember: NO Saturday classes this weekend due to the CrossFit Olympic Lifting Cert being held in our facility.
