Personal Training

Personal Training

Personal Training is designed for the individual who wants to get the very best out of their experience and investment. Each session, you will work with your coach in a one-on-one setting, completing a program designed specifically for your goals and desires. We also consult with local chiropractors, athletic trainers, and physical therapists for those coming back from injury to result in a completely customizable rehabilitation program. Generally, these sessions occur two to four times a week for 30 or 60 minutes, based on the desires of the individual.

We serve clients as young as 11 years old and more than a dozen into their seventies — all looking to improve their lives and push off the aging process as long as possible. We serve high school to professional athletes, CrossFit athletes, business professionals, retired folks – anyone simply looking to get the most out of their training.

Instagram reports: Please check the settings



75 Acco Drive Suite 6-7
York, PA 17402