Tuesday 01April14 April 1, 2014 By CrossFit Hershey In CrossFit WOD No Comments Fitness: Push Press 3×8 @60% of 1rm Performance: Push Press 3×8 @60% of 1rm 15 Minute AMRAP: 200m Run 15 Push Ups 10 Pull Ups (scale to ring rows or rack rows) 20 Squats *80-85% efforts–this is a recovery week
