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Tuesday 01April14

Fitness: Push Press 3×8 @60% of 1rm

Performance: Push Press 3×8 @60% of 1rm

 

15 Minute AMRAP:

200m Run

15 Push Ups

10 Pull Ups (scale to ring rows or rack rows)

20 Squats

 

*80-85% efforts–this is a recovery week

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