The first of the 7 Challenges is… HYDROTHERAPY!
1- Start your day with 36oz of COLD water before any food, and within the hour of waking up.
2- Throughout the rest of the day, make sure to drink 6-8oz of water before any snack/meal/nibble/morsel — this helps to weigh the option of whether it is worth that single Hershey kiss, while also maintaining proper hydration.
3- Your water for the day should add up to a gallon – or MORE! You get ONE POINT for starting your day with 36 oz and finishing a gallon total. MEASURE it. No guessing. It’s a lot of water. 🙂
For your reference… 1 cup = 8 fl oz. 4 cups = 1 quart. 4 quarts = 1 gallon. We highly recommend using a gallon jug or protein shaker bottle to measure your intake. Good luck!