A.Fitness: DL 3×8 @60%
A. Performance: DL 3×8 @50%
B. Skill Work and/or Mixed Modal Work
*This is limited to NOTHING. Feel free to spend the entire time on a certain skill set or spend it working through movements with your HR at 70-80%. Remember, this is a recovery week from our last 12 week cycle. You have earned this recovery week, so enjoy it. Have fun.