Wednesday 02April14

A.Fitness: DL 3×8 @60%

A. Performance: DL 3×8 @50%


B. Skill Work and/or Mixed Modal Work


*This is limited to NOTHING.  Feel free to spend the entire time on a certain skill set or spend it working through movements with your HR at 70-80%.  Remember, this is a recovery week from our last 12 week cycle.  You have earned this recovery week, so enjoy it.  Have fun.



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