Friday 02May14
Fitness A. Work to a heavy C&J in 15 minutes B. 1k or 2k TT Performance A. Work to a heavy C&J in 15 minutes B. 2 Rounds: row 350 20 KB Swings (28/20) 20 Burpees 20 Thrusters (95/65) 200m run –rest 8 minutes— No Pull Up Progression today!