Friday 04April14 April 4, 2014 By CrossFit Hershey In CrossFit WOD No Comments A. 1 Clean + 1 Power Clean + 1 Hang Clean x5, start at 50% of 1rm and increase each round B. 15 Min AMRAP: 10 WBS 10 Pull Ups 10 KB Swings 10 Box Jumps (24/20) *Step down
