Thursday 01May14

Thursday 01May14

Fitness

A. Front Squat 5×3  @x3x6

*increase from last week

*If you started after 3/1/14, you will do 5×5 at regular controlled tempo

 

B. 20 Min EMOM:

odd: pull ups (2-10)

even: 150m sprint (scale to 100m)

 

 

Performance

A. Front Squat 6×3  @x7x(10)

*increase from last week

 

B. 20 Min EMOM:

odd: 150m sprint (full length of parking lot)

even: 2-3 MUs (scale to 6-10 CTB)

 

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