Thursday 01May14
Fitness
A. Front Squat 5×3 @x3x6
*increase from last week
*If you started after 3/1/14, you will do 5×5 at regular controlled tempo
B. 20 Min EMOM:
odd: pull ups (2-10)
even: 150m sprint (scale to 100m)
Performance
A. Front Squat 6×3 @x7x(10)
*increase from last week
B. 20 Min EMOM:
odd: 150m sprint (full length of parking lot)
even: 2-3 MUs (scale to 6-10 CTB)