Friday 25April14
We are hosting a Bring A Friend Event on Saturday, May 10th, at 930am. Please bring a friend or three and allow them to see what you experience each day you are here. Each friend you bring will earn you a point in our spring Fitness Challenge.
Fitness
A. Row 5x500m, rest 4-5 mins
B. Flutter Kicks 3×40-50
*focus on keeping the small of your back on the ground
Performance
Against a 7 min clock:
run 800
AMRAP PC and PJ (165/115)
–rest 3 mins, then…
Against a 7 min clock:
200 DUs
AMRAP PC and PJ (165/115)
–rest 3 mins, then…
Against a 7 min clock:
30 Cals AB
AMRAP PC and PJ (165/115)
*your score is your total C&Js