Friday 25April14

Friday 25April14

We are hosting a Bring A Friend Event on Saturday, May 10th, at 930am.  Please bring a friend or three and allow them to see what you experience each day you are here.  Each friend you bring will earn you a point in our spring Fitness Challenge.

 

 

Fitness

A. Row 5x500m, rest 4-5 mins

B. Flutter Kicks 3×40-50

*focus on keeping the small of your back on the ground

 

Performance

Against a 7 min clock:

run 800

AMRAP PC and PJ (165/115)

–rest 3 mins, then…

 

Against a 7 min clock:

200 DUs

AMRAP PC and PJ (165/115)

–rest 3 mins, then…

 

Against a 7 min clock:

30 Cals AB

AMRAP PC and PJ (165/115)

 

*your score is your total C&Js

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