Thursday 24April14

Fitness

A. Work to 1rm Push Press in 12 mins

B. 4 Rounds:

6 Cals AB

12 Burpees

6 Pull Ups

12 Power Cleans (115/80)

*cycle quick

*rest as needed (at least 2 mins)

Performance

A. Push Press: work to 1RM in 12 minutes

B. 5 Rounds:

row 250

15 pull ups

15 burpees

–rest 3 minutes–

C. T2B 3×10-15, rest 90 secs