Friday 02May14

Friday 02May14

Fitness

A. Work to a heavy C&J in 15 minutes

 

B. 1k or 2k TT

 

 

Performance

A. Work to a heavy C&J in 15 minutes

 

B. 2 Rounds:

row 350

20 KB Swings (28/20)

20 Burpees

20 Thrusters (95/65)

200m run

–rest 8 minutes—

 

 

No Pull Up Progression today!

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