Friday 02May14
Fitness
A. Work to a heavy C&J in 15 minutes
B. 1k or 2k TT
Performance
A. Work to a heavy C&J in 15 minutes
B. 2 Rounds:
row 350
20 KB Swings (28/20)
20 Burpees
20 Thrusters (95/65)
200m run
–rest 8 minutes—
No Pull Up Progression today!