Fitness A. Pull Ups 1, 10, 2, 20, 3, 30…rest 2 mins an max set B. Tall Drop Clean 3×2 C. Clean 3×1 D. 10 Min AMRAP @85% 15 Box Jumps (24/20) (step down) 5 Pull Ups* 20 Ab Mats *Scale to 2-4 for those doing regular pull ups Performance A. Snatch […]
Fitness A. Back Squat 4×3, rest 90 secs B. C&J 3 reps EMOM x 6 mins (TnG) C. Row 1500m then… 3 Rounds: 20/12 Push Ups 15 Wall Ball Shots (20/14) Performance A. Push Press 4×2 B. C&J 3 reps EMOM x 6 mins (TnG) C. 7 Min AMRAP: 3 Burpee Box Jumps (24/20) 3 […]
The FINAL heat for 14.2 will take place at 6pm tonight. Make sure you have someone to judge you so we can do it in 1 heat. Fitness A. Pull Ups 5xME (DROP 1 PEG TODAY!!!), rest 90 secs B. 1 PC + 4 FS x5, climbing C. 3 Rounds: 15 Burpees 15 […]
CrossFit Open Workout 14.2
Join us at Babes tonight for the announcement of 14.2. We will be in one of the upstairs rooms. Get there by 8pm if you can! Open WOD 14.2 prep.
Fitness A. Pull Ups 1, rest 10, 2, rest 20, etc..once you fail, rest 2 mins, then max effort B. 4 Rounds: Row 350m 20 Burpees –rest 4 mins– *25 min cap Performance A. 1 Snatch Balance + 4 OHS x5, rest 90 secs B 12 Min AMRAP: .3 miles AB 12 […]
All scores are submitted for 14.1. There were A LOT of very solid performances! Some of you strung together more DUs that you ever have. Some of you PRed on your Power Snatch several times over. Keep up the momentum as we head into 14.2! Fitness: A1. Back Squat 5×3, climbing, rest 90 secs […]
CrossFit Open 14.1 10 Min AMRAP: 30 DUs 15 Power Snatch (75/55)
14.1 Prep.
Fitness A. Pull Ups: 1, rest 10, 2, rest 20, etc…at failure, rest 2 mins, max set B. 4 Rounds @85% 6 Cals AB 10 PC (115/80) 10 Burpees to target –rest 4 mins– Performance A. Power Snatch 4×3, rest 90, climbing B. 4 Rounds @80-85% 300m row 15 KB swings (32/24) *full 15 […]
