Blog

Tuesday 04Mar14

All scores are submitted for 14.1.  There were A LOT of very solid performances!  Some of you strung together more DUs that you ever have.  Some of you PRed on your Power Snatch several times over.  Keep up the momentum as we head into 14.2!

 

Fitness:

A1. Back Squat 5×3, climbing, rest 90 secs

A2. Push Ups 5×12-15 (good ROM)

 

B. 2 Rounds:

50 WBS (20/14) *Ladies 9ft target

30 Russian Swings (28/20)

15 Box Jumps (24/20)

C. Work on T2B

 

Performance:

A1. DB Strict Press 4×5-6/arm

A2. Pull Ups 5×12-15 UB

 

B. 4 Rounsd:

Row 300m

15 Burpees over BB

15 Thrusters (105/70)

–rest 4 mins–

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