Wednesday 26Feb14

Fitness

A. Pull Ups: 1, rest 10, 2, rest 20, etc…at failure, rest 2 mins, max set

B. 4 Rounds @85%

6 Cals AB

10 PC (115/80)

10 Burpees to target

–rest 4 mins–

Performance

A. Power Snatch 4×3, rest 90, climbing

B. 4 Rounds @80-85%

300m row

15 KB swings (32/24) *full

15 Burpees to target 6″