Tuesday 11March14

Fitness

A. Back Squat 4×3, rest 90 secs

B. C&J 3 reps EMOM x 6 mins (TnG)

C. Row 1500m

then…

3 Rounds:

20/12 Push Ups

15 Wall Ball Shots (20/14)

Performance

A. Push Press 4×2

B. C&J 3 reps EMOM x 6 mins (TnG)

C. 7 Min AMRAP:

3 Burpee Box Jumps (24/20)

3 Pull Ups

6/6, 9/9, 12/12, 15/15, etc…