Tuesday 11March14
Fitness
A. Back Squat 4×3, rest 90 secs
B. C&J 3 reps EMOM x 6 mins (TnG)
C. Row 1500m
then…
3 Rounds:
20/12 Push Ups
15 Wall Ball Shots (20/14)
Performance
A. Push Press 4×2
B. C&J 3 reps EMOM x 6 mins (TnG)
C. 7 Min AMRAP:
3 Burpee Box Jumps (24/20)
3 Pull Ups
6/6, 9/9, 12/12, 15/15, etc…