Wednesday 05March14

Fitness

A. Pull Ups 1, rest 10, 2, rest 20, etc..once you fail, rest 2 mins, then max effort

B. 4 Rounds:

Row 350m

20 Burpees

–rest 4 mins–

*25 min cap

Performance

A. 1 Snatch Balance + 4 OHS  x5, rest 90 secs

B 12 Min AMRAP:

.3 miles AB

12 Box Jumps, (24/20)

12 T2B

C. 3×60 sec plank hold