Wednesday 12March14

Fitness

A. Pull Ups 1, 10, 2, 20, 3, 30…rest 2 mins an max set

B. Tall Drop Clean 3×2

C. Clean 3×1

D. 10 Min AMRAP @85%

15 Box Jumps (24/20) (step down)

5 Pull Ups*

20 Ab Mats

*Scale to 2-4 for those doing regular pull ups

Performance

A. Snatch Balance 3×2

B. Tall Drop Snatch 2×3

C. Snatch 3×1

D. 15 Min AMRAP @85%:

20 KB Swings – Full (24/26)

10 Cals AB

30 DUs