Wednesday 28Nov2012

1. Sign Up For the Christmas Party. 

2. Bring in Paper Products for the Caring Cupboard

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15 Minutes of Work on the following:

Handstands

Handstand Walks

Double Unders

Muscle Ups

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Reebok CrossFit 2011 2nd Open WOD

15 Minute AMRAP:

9 Deadlifts (155/105)

12 Push Ups

15 Box Jumps (24/20″)