Young Athletes

Young Athletes

Join us for our High School Summer Athlete Program!
This program will build throughout the summer, beginning June 7th and ending on August 4th. Over the 8 weeks, we will develop foundational strength movements and intensify as the Fall season approaches. Student athletes will be prepared with both Strength & Conditioning for their upcoming seasons – OR – will lay a solid foundation for further training.

Program Flyer

FAQ Sheet 

To Register:
1) Complete the Registration form
2) Contact Cait to set up your payment preferences. She can be reached at or 717-679-2780.

Training athletes as young as nine years old, we can help young athletes get a step up on their skill development and strength base.  With a strong emphasis on developing the basic movement patterns, its our desire to make their experience fun and enjoyable.  We work on basic body control and footwork and only later into different energy systems training as their development allows.  We work with both individuals and teams anywhere from 1-3 times a week depending on their season schedule.

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75 Acco Drive Suite 6-7
York, PA 17402