Wednesday 14Nov2012

Solid Form Throughout


1.  A few new members to the CF Hershey Unofficial Muscle Up Club:  Brandi Nuse, Amy Miller, and Sean Kelly.  Very good work guys.

2.  2nd Day of Testing is today.  Be aggressive with these movements.  So far, we have had some really good results.  KEEP IT UP!


1.  20 Minutes to find Front Squat 1/3/5 RM (do not try for all three…pick one or two)

2.  10 Mins Strict Press for 1RM



Box Jump Overs (24/20)

KB Swings (2/1.5)


Roll Out/Mobility Work



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