Wednesday 10July13

http://youtu.be/rdynPpnx1hs

Keep in mind that these guys weight about 123lbs!

Fitness

A. Clean 5-4-3-2-1, rest 2 mins

B. 5 Rounds

10 Clean & Jerk (115/75)

10 Box Jumps (step-down (24/20)

15 Push Ups

Rest 90 secs

C. 2 Mins in FLR (try to go unbroken)

Performance

A. Tall Drop Cleans 5 x 2, rest 90 secs

B. Ground to Overhead 1-2-3-4-5-6-5-4-3-2-1 (165/115)

Burpees 7

C. 2 x 15-20 GHD Sit Ups

2 x 15-20 Hip Extensions