Wednesday 10April13 April 11, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Mobility Work: Thoracic Hips Ankles B. NFT 8-12 HSPU/Strict Press 12-15 Good Mornings 12-15 Lateral Jumps (2-count) C. Workout 20 Minutes OMEM: “Pick You Poison” Even: MUs/CTB/Pulls Odd: Box Jump Overs/Box Jumps
