Blog

Wednesday 10April13

A.  Mobility Work:

Thoracic

Hips

Ankles

 

B.  NFT

8-12 HSPU/Strict Press

12-15 Good Mornings

12-15 Lateral Jumps (2-count)

 

 

C. Workout

20 Minutes OMEM:

“Pick You Poison”

Even: MUs/CTB/Pulls

Odd: Box Jump Overs/Box Jumps

 

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