Tuesday 28May13

Fitness

A. Mobility for 15 minutes

B. Push Press 3×15 rest 2 mins

C. Russian KBS 5×15(heavier than normal)

D.  Mobility for 15 minites

Performance

A. Mobility for 15 minutes

B. Push Press 5,5,3,3,1,1, Rest 2 Mins

C. CG RDL @ 31×0 5 x 5, Rest 60 secs

D. Mobility/Recover