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Tuesday 23April13

 

A.  Close Grip Bench Press 5,3,1,5,3,1, 3 Sec dec, Rest 2 mins

 

B.  For Time

Against a 10 Minute Clock..

Row 1k

then…

1 burpee box jump over (24/20)

1 KB Swing (2/1.5)

2

2

3

3

10

10

11

11

 

*Score is last two complete sets (plus change)

 

D. 2 Sets Max Dips

If you are unfamiliar with dips, use a band and simply practice the movement with a coach

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