Tuesday 23April13
A. Close Grip Bench Press 5,3,1,5,3,1, 3 Sec dec, Rest 2 mins
B. For Time
Against a 10 Minute Clock..
Row 1k
then…
1 burpee box jump over (24/20)
1 KB Swing (2/1.5)
2
2
3
3
…
10
10
11
11
…
*Score is last two complete sets (plus change)
D. 2 Sets Max Dips
If you are unfamiliar with dips, use a band and simply practice the movement with a coach