Tuesday 16July13

Fitness

A. Floor Press 5-3-1-5-3-1

B. 5 Rounds on the 5th minute:

Run 200m

5 Burpees

15 Wall Balls (20/14)

Performance

A. Bench Press 2.2.2 x 3, rest 15 sec, rest 2 mins

B. 5 Rounds on the 5th minute:

Row 200m

7 Clean and Jerks (155/105)

C. GHD Sit Ups 3 x 20