Tuesday 16April13 April 16, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Pendlay Bent Rows 3 x 10 -After each set, side plank for 45 secs/side B. Workout 4 Rounds: 5 Mins ON/2 Mins OFF Run 400m then… AMRAP… 5 Pull Ups 10 Push Ups
