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Tuesday 14May13

Fitness

A.  3 x 10 Push Press, Rest 90 secs

3 x 10 Push Jerk, Rest 90 secs

 

 

B.  5 Rounds:

25 Ball Slams (30/20)

10 Thrusters (95/65)

 

 

Performance

A.  Work up to a heavy BTN Split Jerk in 15 minutes

 

B.  Jerk 3.3.3 x 3, Rest 20, Rest 2:30

 

C. For Time:

Row 500m

50 Thrusters (45/30)

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