Tuesday 14May13
Fitness
A. 3 x 10 Push Press, Rest 90 secs
3 x 10 Push Jerk, Rest 90 secs
B. 5 Rounds:
25 Ball Slams (30/20)
10 Thrusters (95/65)
Performance
A. Work up to a heavy BTN Split Jerk in 15 minutes
B. Jerk 3.3.3 x 3, Rest 20, Rest 2:30
C. For Time:
Row 500m
50 Thrusters (45/30)