Blog

Tuesday 12Feb13

A. AMRAP of 5 UB C2B Pull Ups in 6 Minutes

Scale 1: 5 Pulls

Scale 2: 3 Pulls

Scale 3: 3 C2B Pulls

B.  Workout

15 Minute AMRAP:

25 Back Squats (95/65)

50 Ab Mats

25 KB Swings (24/16)

 

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