Tuesday 10Dec13

Fitness

A1. Supine Rows 4×5, rest 60

A2. Weighted Lunges 4×5, rest 60

B. 15 Min AMRAP:

10 Ball Slams (40/30)

20 DUs (50 singles)

10 Box Jumps (24/20)

300m Row

Performance

A1. Weighted Pull Ups 4×2. rest 60

A2. FR Reverse Lunge Steps 4×4-6/leg, rest 60

B. For Time:

30 WBS (20/14)

40 Box Jump Overs (24/20)

30 WBS

40 Pull Ups

30 WBS

100 DUs

30 WBS