Tuesday 08Oct13

Fitness

A. Back Squat

1×8 65

1×8 75

1×8 85

B. Front Squat

1×5 70

1×5 80

1×5 85

Option 1: Skill Session/Mixed Modal –on your own

Option 2: Pre- programmed Skill Session

Performance

A. Back Squat

1×8 65

1×8 70

1×6 80

1×6 85

B. Front Squat

1×5 70

1×5 75

1×5 80

1×5 85

Option 1: Skill Session/Mixed Modal –on your own

Option 2: Pre- programmed Skill Session