Tueday 21May13

Fitness

A. Front Squats 3 x 8, Rest 90 secs

B. Regionals WOD #1: Jackie

For Time:

Row 1000m

50 Thrusters, #45

30 Pull Ups

Performance

A.  Front Squat 5 x 1, rest 90 secs.  GET DEPTH.  THE COACH IS THE DETERMINING FACTOR.

B. Regionals WOD #1: Jackie

For Time:

Row 1000m

50 Thrusters, #45

30 Pull Ups

*Everyone: RECORD YOUR RESULTS OF JACKIE!