Blog

Tueday 21May13

Fitness

A. Front Squats 3 x 8, Rest 90 secs

 

B. Regionals WOD #1: Jackie

For Time:

Row 1000m

50 Thrusters, #45

30 Pull Ups

 

Performance

A.  Front Squat 5 x 1, rest 90 secs.  GET DEPTH.  THE COACH IS THE DETERMINING FACTOR.

 

B. Regionals WOD #1: Jackie

For Time:

Row 1000m

50 Thrusters, #45

30 Pull Ups

 

 

*Everyone: RECORD YOUR RESULTS OF JACKIE!

 

 

 

 

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