Thursday 30May13

Fitness

A. Floor Press 3 x 8, Rest 90 secs

B. Front Squat 3 x 8, Rest 90 secs

C. 8 Min AMRAP

10 Pull Ups

Run 100m

Performance

A. Tall Drop Clean 3 x 3, Rest 2 mins

B. Front Squat 3 x 3, Rest 2 mins

C. 9-15-21

C2B Pulls

100m Run