Thursday 25October2012

A little shout out to Denny’s boy, Eric…


HUGE RESULTS on the Front Squats on Wednesday guys.  Most everyone increased their loads…some by as much as 20%…wild stuff.  Remember to continually WRITE these numbers down.  The numbers we used from late August will be retested the week before Thanksgiving so keep up the solid efforts.  Those of you who have been consistent through the fall will definitely see some great results from this strength phase.  Keep pushing these last few weeks.


NO CLASS THIS SATURDAY!!  Come to CF Lancaster to see a good competition with 6 of the athletes competing.


Dumbbell work today…



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