Thursday 21Dec2012 December 21, 2012 By CrossFit Hershey In CrossFit WOD No Comments RDL 5 x 3 (go no higher than 315/230lbs) —– —– —– For Time: 32 Thrusters (115/75) 32 Box Jumps (24/20) 32 Walking Lunges (115/75) 32 Burpees *Move fast!!