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Thursday 14Nov13

Fitness

A. Back Squat 1×5 65 1×5 75

 

B. 20 Min EMOM

odd: 6 Thrusters (105/70)

even: 6-10 Pull Ups

 

C. Med Ball Glute/Ham 3×40/20

 

 

Performance

A. Back Squat 1×5 65 1×5 75

 

B. 20 Min EMOM:

odd: 4 Squat Clean Thrusters (165/115)

even: 6-10 CTB

 

C. GHR 4×8-12

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CrossFit Journal: The Performance-Based Lifestyle Resource