Thursday 14Nov13

Fitness

A. Back Squat 1×5 65 1×5 75

B. 20 Min EMOM

odd: 6 Thrusters (105/70)

even: 6-10 Pull Ups

C. Med Ball Glute/Ham 3×40/20

Performance

A. Back Squat 1×5 65 1×5 75

B. 20 Min EMOM:

odd: 4 Squat Clean Thrusters (165/115)

even: 6-10 CTB

C. GHR 4×8-12