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Thursday 14Aug13

Fitness

A1. Hang Clean 3×2, rest 90 secs

A2. Strict Press 3×3, rest 90 secs

 

4 Rounds:

10 Push Press (135/95)

15 Pull Ups

30 Squats

60 Singles

Rest 90 secs

 

 

 

Performance

A1. CG DL x1 + Hang Power Clean x1 + Hang Squat Clean x1  x3 sets, rest 90 secs
A2. Standing DB Shoulder Press @21×1 4-5 reps x 3 sets, rest 90 secs
AMRAP UB K2E
–rest 10 secs
AMRAP man makers in 60 secs @40/25#
—rest 20 secs
AMRAP Cals on Rower in 90 secs
–REST 2 mins
x 4 Rounds

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