Thursday 14Aug13
Fitness
A1. Hang Clean 3×2, rest 90 secs
A2. Strict Press 3×3, rest 90 secs
4 Rounds:
10 Push Press (135/95)
15 Pull Ups
30 Squats
60 Singles
Rest 90 secs
Performance
A1. CG DL x1 + Hang Power Clean x1 + Hang Squat Clean x1 x3 sets, rest 90 secs
A2. Standing DB Shoulder Press @21×1 4-5 reps x 3 sets, rest 90 secs
AMRAP UB K2E
–rest 10 secs
AMRAP man makers in 60 secs @40/25#
—rest 20 secs
AMRAP Cals on Rower in 90 secs
–REST 2 mins
x 4 Rounds