Monday 28Jan13
A. Power Snatch, TnG 3 x 5, Rest 2 Minutes
B. WOD
15 Minute AMRAP:
20 Thrusters (135/95)
20 Toe-to-Bars
20 Burpees
*There will be a variety of scaling options. Athletes will have the opportunity to “Scale Up” to 20 minutes if confirmed with the Trainer or Coach.