Blog

Monday 28Jan13

A. Power Snatch, TnG 3 x 5, Rest 2 Minutes
B. WOD

15 Minute AMRAP:

20 Thrusters (135/95)

20 Toe-to-Bars

20 Burpees

 

*There will be a variety of scaling options.  Athletes will have the opportunity to “Scale Up” to 20 minutes if confirmed with the Trainer or Coach.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource