Blog

Monday 11Nov13

News and Notes:

1. Bathroom Renovations begin today!

2. New apparel is now in stock.  Limited quantities!

3. Paul Erwin Mobility Clinic this Saturday 830-1030.  Get to this!

4. Sign up for the event at CF717 on Friday, November 22nd! We will likely not have Friday evening class that day.

5. Sign up for the Christmas Party on December 7th from 6-9pm!  The event will be held at ABC in Harrisburg.

6. Finally, Happy Veteran’s Day to all of you who have served our country.  Far too many of us take it for granted.  You are all selfless heroes.  With the utmost humility, we thank you for your service.

 

 

Fitness

A. Back Squat 1×5 60, 1×3 70, 1×2 80, 1×1 95 (NO PR attempt!)

B. Front Squat 1×5 65 1×5 75 1×5 80 1×5 85

 

 

Performance

A. Back Squat 1×5 60, 1×3 70, 1×2 80, 1×2 90, 1×1 95 (NO PR attempt!)

B. Front Squat 1×5 65 1×5 75 1×5 80 1×5 85

 

C. Both groups will do mixed modal work after squat sessions.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

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