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Monday 05Aug13

 

Fitness

A. 1 Clean + 1 Hang Clean x 7 Rds, rest 90 secs

 

B. 10 Min AMRAP:

10 Dealifts

20 Air Squats

20 Wall Ball Shots (20/14)

 

 

 

Performance

A. 1 Hang Snatch + 1 Snatch + 1 OHS x 6, rest 2 mins
B. 4 Rounds:
10 Deadlifts (175/120)
7 Front Squats
4 STO
*12 Min CAP
Midline: 2 Mins of each: R and L Plank

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