Monday 05Aug13
Fitness
A. 1 Clean + 1 Hang Clean x 7 Rds, rest 90 secs
B. 10 Min AMRAP:
10 Dealifts
20 Air Squats
20 Wall Ball Shots (20/14)
Performance
A. 1 Hang Snatch + 1 Snatch + 1 OHS x 6, rest 2 mins
B. 4 Rounds:
10 Deadlifts (175/120)
7 Front Squats
4 STO
*12 Min CAP
Midline: 2 Mins of each: R and L Plank