Friday 29Mar13


CrossFit Open WOD 13.4

7 Min AMRAP:

3 Clean and Jerk (135/95)

3 Toes-to-Bar

6 Clean and Jerk

6 Toes-to-Bar

9 Clean and Jerk

9 Toes-to-Bar

12 Clean and Jerk

12 Toes-to-Bar

15 Clean and Jerk

15 Toes-to-Bar

18 Clean and Jerk

18 Toes-to-Bar

21 Clean and Jerk

21 Toes-to-Bar


*Warm up for 20-25 minutes.  This is short so you will want to be very warm when you begin.  I wrote a warm up progression on the board that you are welcome to follow.  If not, do your own warm up, which shouldn’t include standing around.



75 Acco Drive Suite 6-7
York, PA 17402

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