Friday 29Mar13
CrossFit Open WOD 13.4
7 Min AMRAP:
3 Clean and Jerk (135/95)
3 Toes-to-Bar
6 Clean and Jerk
6 Toes-to-Bar
9 Clean and Jerk
9 Toes-to-Bar
12 Clean and Jerk
12 Toes-to-Bar
15 Clean and Jerk
15 Toes-to-Bar
18 Clean and Jerk
18 Toes-to-Bar
21 Clean and Jerk
21 Toes-to-Bar
…
*Warm up for 20-25 minutes. This is short so you will want to be very warm when you begin. I wrote a warm up progression on the board that you are welcome to follow. If not, do your own warm up, which shouldn’t include standing around.