Friday 25Oct13

No regular class on Saturday.  Jon Zajac seminar from 8-10am.  Open Gym from 10-11am.

Fitness

A. Front Squat 1×4 70, 1×4 75, 1×4 80, 1×3 90

B. 3 Rounds:

6 Pull Ups

12 Burpees

18 Ab Mats

12 Burpees

Rest 3 mins

*BE FAST!!!

Performance

A. Same as Fitness

B. For Time (15 min cap):

20/14 Pull Ups

30 HR Push Ups

20/14 Pull Ups

30 Box Jumps (30/24)

20/14 Pull Ups

30 Burpees

20/14 Pull Ups