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Friday 17May13

Fitness

A. Skills and Drills:

DUs

HS Position (External rotation)

Heavy Russian Swings

L-Sits

etc…

 

20 Min OMEM:

Odd: 7 Push Press (115/75)

Even: 15 KB Swings

 

 

Performance

A. Snatch 7×1, climbing, Get it done in 15 minutes.

 

B.  7 Rounds NFT:

1 Power Snatch

1 Hang Power Snatch

1 Snatch*

 

*From this point forward when the movement reads: SNATCH or CLEAN is means A FULL SQUAT SNATCH OR CLEAN.

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