Friday 17May13
Fitness
A. Skills and Drills:
DUs
HS Position (External rotation)
Heavy Russian Swings
L-Sits
etc…
20 Min OMEM:
Odd: 7 Push Press (115/75)
Even: 15 KB Swings
Performance
A. Snatch 7×1, climbing, Get it done in 15 minutes.
B. 7 Rounds NFT:
1 Power Snatch
1 Hang Power Snatch
1 Snatch*
*From this point forward when the movement reads: SNATCH or CLEAN is means A FULL SQUAT SNATCH OR CLEAN.