Monday 25Mar13

A. Shoulder Mobility

B. Power Snatch: Build to Heavy Single in 8 Minutes

C. WOD:

3 Minutes On/1 Minute Rest x 3

1 Thruster (95/65)

1 Burpees

2 Thrusters

2 Burpees

…Continue this pattern for the remaining time.  Count total reps.

D. Mobility/Band Work