Thursday 05Dec13

Fitness

A1. RDL 3×5, rest 60 @70% of 1rm

A2. DB Strict Press 3×5, rest 60

B. 15 Min AMRAP:

Row 500m

25 Squats

15 Box Jump Overs (24/20)

5 Deadlifts (225/155)

Performance

A1. RDLs (to knee) 3×3 @22×1 @70%, rest 60

A2. Floor Press 3×10-12, rest 60

B. 15 Min AMRAP:

10 Shoot Throughs (single ct)

40 DUs

5 Deadlifts (225/155)

3 Wall Walks (chest touch)