Wednesday 04Dec13
Fitness
A. Back Squat 3×8-10 50%, rest 2 mins
B. 6 Rounds:
15 Walking Lunges
15 HR Push Ups (avoid with wiggles)
3 Power Cleans (135/95)
15 DUs
-Rest 2 mins
C. Against a 5 min clock-spend as much time in the plank position
Performance
A. Back Squat 3×8-10 50%
B. 5 Rounds:
3 Squat Cleans (135/95)
6 Lunge Steps (3/leg)
15 Burpees
-Rest 3 minutes
C. 75 sec plank hold x 3