Tuesday 26Nov13
Fitness
A. Work up to a heavy Power Clean in 10 mins.
B. 5 Rounds:
2 Power Cleans (70-75%)
6 Burpees
2 P Cleans
6 Burpee Box Jumps (24/20)
2 P Cleans
20 DUs/50 Singles
REST 2 MINS
C. Accumulate as much time in a Plank Position against a 4 minute clock.
Performance
A. Work up to heavy Power Snatch in 10 Minutes.
B. 5 Rounds:
1 Power Snatch (77-83%)
8 Burpees
1 P Snatch
8 Burpee Box Jumps
1 P Snatch
30 DUs
REST 3 MINUTES
C. Weighted Plank Holds 40/20 x 3