Tuesday 12Nov13
1. Bathroom renovations are underway! They made a ton of progress today! It’s going to look great when everything is complete. Bear with us…
2. Sign up for the Christmas Party as soon as you can.
3. No evening classes on Wednesday, November 27th. We will have Open Gym from 10am-Noon.
Fitness
A1. RDL 5×5, rest 60
A2. Ring Rows 5×5-8, rest 60
B. 7 Min EMOM
4 Clean and Jerks (135/95)
-rest 5 mins-
8 Min AMRAP:
Row 250m
15 Burpees
D. Max Plank Walk Outs in 60 secs x 2, rest 60
Performance
A1. Deadlift to knee-w/pause-to hip 5×3, rest 60
A2. Weighted CTB 5×2-3 reps, rest 60
B. 7 Min EMOM:
6 Clean and Jerks (145/105)
-Rest 5 mins-
C. 8 Min AMRAP
10 WBS (20/14)
10 Pull Ups (*Scale to 6)
D. Max Plank Walk Outs in 60 secs x 2, rest 60