Tuesday 22Oct13
Remember: No Thursday evening classes!
Fitness
A. Back Squat 1×6 70, 1×6 80, 1×3 85, 1×2 90
B. Front Squat 1×5 65, 1×5 75, 1×4 80, 1×4 80
Mix Modal/Skill Session–Focus on respiratory work and having fun
Performance
A. Back Squat 1×6 70, 1×6 80, 1×3 90, 1×2 95
B. Front Squat 1×5 65, 1×5 75, 1×4 80, 1×4 80
Mix Modal/Skill Session–Focus on respiratory work and having fun