Thursday 13Sept13
Fitness
A. 3 Back Squats OMEM for 7 mins @60-65%
B. 20 Min AMRAP:
10 Push Ups
200m Run
10 Box Jumps (24/20)
20 Shoot Throughs (Single count)
Performance
A. 3 Back Squats OMEM for 7 mins @60-65%
B. 20 Min AMRAP:
25 Push Ups
250m Row
20 Box Jumps (24/20)
15 TTB