Tuesday 27Aug13

Fitness

A. Work up to 1rm deadlift

B. 4 Rounds:

15 Walking Lunges (2-ct)

15 Lateral Jumps (2-ct)

200m Run

C. 20 Plank Walkouts

Performance

A. Work up to 1rm deadlift

B. For Time:

50-40-30-20-10 Air Squats

50-40-30-20-10 DUs

Run 200m